The Soul Room

Watch this video: Biochemist turned Buddhist monk Matthieu Ricard says we can train and transform our minds in habits of well-being to generate real happiness, and a true sense of serenity and fulfillment.  ’Mind training’ is one of the most important things we can do to improve our experience and quality of life.

This is a simple, powerful technique to release negative energies and emotions from your day. It’s best to use this technique on a daily basis as soon as you get home from work or just prior to sleep (or both!)

A very interesting interview about aging, longevity and the future of regenerative medicine…

The Organic Consumers Association has been campaigning for regulations to be set and endorsed, to clean up this industry that lacks regulation and bring some integrity back.

The Chemical Maze, by Bill Statham is a must for everyone aiming for optimal health. It’s an easy to use guide to chemicals used as food additives, and toxic chemicals used in cosmetic ingredients