Day 1 felt like the longest day in history! It was one of those days that just never seemed to end and in the evening I thought ‘wow, I’ve got 9 of these to go.’ But it was a good feeling not one of worry or fear.
Read More →By this stage my equanimity of mind (not reacting to the sensations in my body) was growing stronger and stronger and my understanding of the true nature of sensations, they arise and then pass away, deepened immensely.
Read More →Day 4 is considered an important day as it’s the start of the real Vipassana practice and this is where it got very interesting. The prior 3 days had basically been training in awareness and sharpening the mind.
Read More →I’ve recently returned from a 10 day Vipassana Meditation Retreat and without a doubt it was a powerful, life changing experience. I feel like I’ve found the Holy Grail of all techniques!
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Tomorrow marks the beginning of a new adventure – I’m off on a 10 day Vipassana Meditation Retreat in the beautiful Blue Mountains. The schedule certainly looks more than a little daunting! But that’s the whole idea – to challenge myself, strengthen and purify my mind, and connect with the bliss that exists just beyond this dream reality we exist in…
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