Challenge No 1


Challenge No 1

Challenge No 1


Our words can hurt or inspire…

What have you said lately that may have hurt someone?

What have you said lately that  inspired or supported someone

Challenge No 1:

Todays challenge is to focus on ‘Right Speech”.

Commit to a whole day of only speaking inspiring, positive words to others, and thinking kind thoughts about others.  Don’t join in with gossip, complaining and negativity.  Don’t react when someone has directed their own anger at you and don’t get mad at other drivers.  Keep calm (look at it in another perspective – that person is just having a bad day).  ’Observe’ what’s happening around you rather than let yourself become emotionally involved in it.

Make the effort to only speak positive words to EVERYONE, and only think positive thoughts about EVERYONE.

If you slip up just remind yourself of your mission.  You may want to keep at this challenge until you are able to do this for a whole day, easily.

If  you commit to this one, at the end of the day – you will feel empowered and you’ll feel great that you gave to people today,  emanating positive energy that will of course make it’s way back to you. :)


Good Luck!


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